After months of anticipation and the rigors of labor and delivery, your attention shifts to caring for your new baby — but you also need to take care of yourself. Postpartum care might involve managing vaginal tears or a C-section wound, sore breasts, leaking milk, urination problems, and hair loss.
Early pregnancy care is utmost important phase during which a woman’s body goes through many changes. It’s important for a woman to be aware of what to do and what to avoid while pregnant in order to take care of themselves and their developing baby. Following are few of the suggestions to be followed during early pregnancy :
- Take prenatal vitamins.
- Exercise regularly.
- Work out your pelvic floor by doing Kegel exercises.
- Eat a diet high in fruits, vegetables, low-fat forms of protein, and fiber.
- Drink lots of water.
- Eat enough calories (about 350 calories more than normal).